Souper Recipes

Ololade Adeyemi
Efo Riro (Vegetable Stew) With West African Pepper Sauce

Efo Riro (Vegetable Stew) With West African Pepper Sauce

Derived from Yoruba language in Nigeria. Efo means 'green leafy vegetable' and Riro means 'to stir' so basically 'stirred vegetable’... It is stirred into a Pepper sauce base with small pieces of meat and smoked stock fish. 

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Ololade Adeyemi
Nacho Average Chili

Nacho Average Chili

Who doesn't love nachos? It's a perfect food to share with friends and family as a snack or meal! With our Meat Lovers Chili, this nacho recipe is anything but boring.

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Ololade Adeyemi
Vegan Jollof Rice

Vegan Jollof Rice

Gone are the days where you must wait 2 hours just to satisfy your jollof rice craving, slaving over the pot playing spice mixologist and stew magician just to get the right balance of flavours even before you get to the rice.

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Ololade Adeyemi
Moroccan Chickpea and Chicken Soup with Zucchini Noodles

Moroccan Chickpea and Chicken Soup with Zucchini Noodles

Zucchini Noodles or Zoodles are an amazing alternative for low carb options to pasta and are simply zucchini that has been spiralized and cooked. Combine them with our Moroccan Chickpea & Chicken Stew for a great meal!

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