Souper Recipes

Samantha Ti
Quesadillas

Quesadillas

Quesadillas are such a delicious and easy-to-make snack. We've made it even easier with our Meat Lover's Chili!

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Samantha Ti
Vegan Baked Pasta

Vegan Baked Pasta

Meals are always better shared with friends! That's why, this last week, we collaborated with four of our favourite brands— Sol Cuisine, nuPasta, Vegcheese, and Tonica Kombucha— to create a delicious meal that brings all our strengths together. This recipe was written by @ChefMide on Instagram! Ingredients Half cup of red, orange, yellow sweet pepper each 1 Onions (chopped) 3 cloves garlic (finely chopped) 1 stalk of fresh rosemary (finely chopped) 2 stalks of fresh thyme (finely chopped) 1 teaspoon Black pepper 1 teaspoon Salt 304g of Sol Cuisine Spicy Black Bean Bites 1 pack of nuPasta Fettucine 300g of It’s...

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Samantha Ti
Moroccan Stew Poutine

Moroccan Stew Poutine

Poutine is a classic Canadian food, and we're taking it to the next level with homemade potato wedges and Moroccan Chickpea and Chicken Stew! Ingredients 6 large potatoes, each cut into 8 wedges 1/4 cup olive oil 2 tbsp minced garlic Salt and pepper to taste Moroccan Chickpea and Chicken Stew Shredded cheese Sour cream Green onions, for garnish Instructions Preheat oven to 390ºF. Line 2 baking sheets with parchment paper, set aside Combine oil, garlic, and salt and pepper. Toss with potatoes. Arrange potatoes in a single layer on baking sheets, skin sides down. Bake for 35 minutes, turning...

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Samantha Ti
Spicy Stir Fried Noodles

Spicy Stir Fried Noodles

Noodles have always been one of my favourite dishes, especially stir fried noodles, because you can add whatever vegetables, sauce, and protein you want to create a dish that's unique to YOU! This recipe, using It's Souper's West African Pepper Sauce, is a delicious Afro-Asian fusion that will surely satisfy. Ingredients 1 pack rice noodles 1 red bell pepper, sliced 1 carrot, sliced A small head of broccoli, sliced 5-6 button mushrooms, sliced 1 onion, sliced thinly 4 cloves garlic, chopped Protein of your choice (we used tofu for a vegan dish) West African Pepper Sauce Salt and pepper to...

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