Souper Recipes

Looking for a delicious meal that's sure to satisfy? Check out this recipe that combines our Moroccan Chicken and Chickpea stew with a classic favourite, lasagna! It's a delicious and savoury meal that can satisfy the entire family. Ingredients: Lasagna pasta Tomato sauce Cheese It's Souper Moroccan Chickpea and Chicken Stew Instructions: Preheat oven to 350º F and cook pasta al dente according to package instructions. Rinse under cold water. Add tomato sauce to the bottom of baking pan and spread Top with lasagna noodles. On top of that, layer It's Souper's Moroccan Chickpea and Chicken Stew. Sprinkle a generous...

Want to add a little kick to your macaroni? We've got you covered with our Chili Mac! It pairs perfectly with a fresh salad and is a great, hearty choice for lunch any time of the year!

Quesadillas are such a delicious and easy-to-make snack. We've made it even easier with our Meat Lover's Chili!

Meals are always better shared with friends! That's why, this last week, we collaborated with four of our favourite brands— Sol Cuisine, nuPasta, Vegcheese, and Tonica Kombucha— to create a delicious meal that brings all our strengths together. This recipe was written by @ChefMide on Instagram! Ingredients Half cup of red, orange, yellow sweet pepper each 1 Onions (chopped) 3 cloves garlic (finely chopped) 1 stalk of fresh rosemary (finely chopped) 2 stalks of fresh thyme (finely chopped) 1 teaspoon Black pepper 1 teaspoon Salt 304g of Sol Cuisine Spicy Black Bean Bites 1 pack of nuPasta Fettucine 300g of It’s...