Souper Recipes — Meal prep

Honey chicken wings

Spicy Honey Peri-Peri Chicken Wings

Don't we love a quick yet delicious meal especially after a long day. Our simple Honey Peri -Peri Sauce is undoubtedly scrumptious, you wouldn't even want to share!

Read more →


Njideka Onwuasor
Meat Lovers Quesadillas

Meat Lovers Quesadillas

Get ready for a bold and flavourful experience with this spicy, delicious, and loaded quesadilla recipe. Its spicy complexity, hearty constitution, and strong savoury backbone are the ultimate crowd pleaser.

Read more →


High-Protein Vegan Stuffed Peppers

High-Protein Vegan Stuffed Peppers

Looking for a delicious yet healthy meal packed with protein? These Spicy Stuffed Peppers will leave your taste buds dancing and your body filled with energy.  Prep time: 15 Min  Total Time: 55 min Serves 4        

Read more →

Recent Articles