Souper Recipes — Vegan

Looking for a delicious yet healthy meal packed with protein? These Spicy Stuffed Peppers will leave your taste buds dancing and your body filled with energy.  Prep time: 15 Min  Total Time: 55 min Serves 4        

Derived from Yoruba language in Nigeria. Efo means 'green leafy vegetable' and Riro means 'to stir' so basically 'stirred vegetable’... It is stirred into a Pepper sauce base with small pieces of meat and smoked stock fish. 

Gone are the days where you must wait 2 hours just to satisfy your jollof rice craving, slaving over the pot playing spice mixologist and stew magician just to get the right balance of flavours even before you get to the rice.