Souper Recipes — West African Pepper Sauce

Samantha Ti
Vegan Baked Pasta

Vegan Baked Pasta

Meals are always better shared with friends! That's why, this last week, we collaborated with four of our favourite brands— Sol Cuisine, nuPasta, Vegcheese, and Tonica Kombucha— to create a delicious meal that brings all our strengths together. This recipe was written by @ChefMide on Instagram! Ingredients Half cup of red, orange, yellow sweet pepper each 1 Onions (chopped) 3 cloves garlic (finely chopped) 1 stalk of fresh rosemary (finely chopped) 2 stalks of fresh thyme (finely chopped) 1 teaspoon Black pepper 1 teaspoon Salt 304g of Sol Cuisine Spicy Black Bean Bites 1 pack of nuPasta Fettucine 300g of It’s...

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Ololade Adeyemi
Efo Riro (Vegetable Stew) With West African Pepper Sauce

Efo Riro (Vegetable Stew) With West African Pepper Sauce

Derived from Yoruba language in Nigeria. Efo means 'green leafy vegetable' and Riro means 'to stir' so basically 'stirred vegetable’... It is stirred into a Pepper sauce base with small pieces of meat and smoked stock fish. 

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Ololade Adeyemi
Vegan Jollof Rice

Vegan Jollof Rice

Gone are the days where you must wait 2 hours just to satisfy your jollof rice craving, slaving over the pot playing spice mixologist and stew magician just to get the right balance of flavours even before you get to the rice.

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