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Ololade Adeyemi
It's Souper: 5 ways to Avoid Pumpkin Waste after Halloween

It's Souper: 5 ways to Avoid Pumpkin Waste after Halloween

During Halloween, pumpkins are the staple for decor, costumes and carvings. However; they tend to go to waste a lot. To avoid that from repeating, let's be the change we want to see and try these 5 ways to make use of your pumpkin after Halloween.  1. Compost It (Eco-Friendly) The quickest, less stressful and most environmentally friendly way to get rid of the pumpkin is by putting it into the Compost Bin! This helps reduce the amount of waste sent to our landfills and breaks down the organic materials to leave you a natural fertilizer that can nourish the...

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It's Souper: 5 Easy Thanksgiving Food Recipes You'll LOVE!

It's Souper: 5 Easy Thanksgiving Food Recipes You'll LOVE!

Making meals for Thanksgiving is generally stressful and time-consuming. Trying to find recipes to make it on time, can be discouraging. however; despite all that, you would gladly do it because of your family, friends, and community. So, why not make things easy and simple for you by trying these recipes for thanksgiving this fall?

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Ololade Adeyemi
A Souper Update!

A Souper Update!

Guess what? This upcoming Saturday, August 6th, we will be at Vegandale, Toronto's LARGEST vegan festival. And some more exciting news on top of that - we have a partnering chef joining us for the event! Firstly, what is Vegandale? Vegandale festival is an all-encompassing experience that includes music, visual art, spirits and of course, FOOD. Visitors enjoy existing in a little world without the exploitation of animals and realization of the moral imperative of veganism. This year's event is locally located at the Historic Fort York & Garrison Common (250 Fort York Boulevard).  Second, as mentioned above, our presence at...

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Samantha Ti
A Souper New Year Ahead

A Souper New Year Ahead

What a year 2021 was! Now at the end of January, let's reflect on what the New Year has meant for us. Check out Lola and Samantha’s reflections on how they feel about the past year and the upcoming new year.  Lola  I've never been one to do New Year's resolutions but I do love to recap my year and think about my wins and opportunities (aka fails) so I can smell the roses and plan for a better year. As an entrepreneur running a small business with all the barriers that come with being a BIPOC woman, it's really important...

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