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Recipe: It’s Souper Fish Pepper Soup with Potatoes

4 servings Ingredients: ·         1 3/4 pounds organic red boiling potatoes ·         Salt ·         Its Souper Fish Pepper Soup (1 Litre) – 60 calories per serving ·         Optional – Add additional Mushrooms, Red/Green Chilli, or veggies of your choice     Directions: 1.       Put potatoes in a medium saucepan and cover with cold water by

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Five Tips for Making The Best-Ever Homemade Soup

What’s the secret to the best soup you’ve ever had? That’s the question that popped in my mind a few weeks back, while speaking to a customer who was trying It’s Souper’s Meat Lover Chili for the first time. She loved it and compared it to one of the best soups she’s ever had, made

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The Souper Powers of the Nigerian Pepper Soup

Soups and Stews are a significant component of the African cuisine and the Nigerian Pepper Soup, in my opinion, is the ultimate comfort food because it’s spicy, hearty and delicious! Pepper Soup is primarily liquid, usually served hot made with your choice of Goat meat cutlets, fish or chicken with ground spices and other aromatic condiments;

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Top three benefits of eating soups

What’s not to like about soup? It can be convenient, comforting and oh so yummy! Soups can be packed with so many great nutrients which make them an absolute powerhouse. Don’t take our word for it do your research, studies have shown that eating soup before a meal decreases the amount of calories consumed at

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